Naturally, vitamin D is needed by our body and it comes in
two sources. You can get vitamin D from the direct rays of sunlight and from
the foods that we intake.
Direct sunlight is the main source of vitamin D in the hot
places like in Africa and some South East Asian countries. As of today, it is
still considered so we see some other people tend to expose themselves in a
direct sunlight. But there is a problem to the people who are living in an area
where there is not enough sunlight that could give them vitamin D that they
needed. With this situation, foods come to take the place of direct sunlight as
vitamin D provider. That is why it is very important to be particular to the
foods to eat to be able to meet what our body needs to have a normal healthy
life.
Vitamin D is not only obtained through a single kind of food
or a single family of edible foods. This kind of vitamin can be found in either
the animal meat, sea animals or from vegetables that we eat. As it is mentioned
that vegetables have this type of vitamin, it is still not enough since that
they are producing a minimum amount of vitamin D.
There are also some fortified foods specifically milk that
surely has an enough amount of a hundred of IU per serving of a cup. As we observe,
several brands of milks are promoting that the products are good for the bones
(as it is the function of vitamin D) and protects an individual from the risk
of osteoporosis.
Other sources of this vitamin are margarine, juices
specifically the orange juice and the cereal foods commonly eaten during
breakfast and snack time. But, if you are aiming to have a healthy living along
with this vitamin, food diet may not be enough. And vitamin D supplement is
very essential plus exercise under the morning sunlight.
The development of vitamin D supplements give hope to those
who are suffering from the symptoms brought by the insufficient amount of
vitamin intake or a improper absorption inside our body.
Vitamin supplement is not that essential or a main source
but this could be the best product to purchase if one has a symptom of
deficiency. Even that one has no deficiency, it is still a big edge in there is
a proper intake of vitamin supplement along with the consistent foods and as
possible, proper exposure on the sunlight.
The development of vitamin d supplement established hope to
those who are afflicted with the symptoms brought by the deficiency of amount
of vitamin intake or a improper absorption within our body. More here
insufficiency of vitamin D
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